Easy Coffee Walnut Cake Recipe

Easy Coffee Walnut Cake Recipe. An excuse to eat more cake is finally here, cake makes you happy! If you thought cake was bad for your health, then think again! The good news is moderate quantities of some types of cake are actually good for your mood and so may benefit your overall health.

Easy Coffee Walnut Cake Recipe

Easy Coffee Walnut Cake Recipe. Research in to some of the main ingredients of cake, show that eating those foods and so eating cake, affects your mood in a positive way. Milk, cream, butter and even bananas contain a naturally occurring chemical called tryptophan, which helps the brain produce serotonin – the hormone responsible for making us feel happy and calm.

Chocolate contains anandamide a chemical which is now known as a mood enhancer. Coffee increases the brain’s production of dopamine which makes us feel good. Nuts contain selenium and omega 3 fats which improve blood flow to the brain and lift our mood. Sugar boosts endorphins which help to make us feel elated.

Other Posts: Todays Good Deed – How many calories in coffee – Your Brain On Coffee

Easy Coffee Walnut Cake Recipe

Easy Coffee Walnut Cake Recipe. So it would seem, a slice of rich chocolate and banana cake or a piece of decadent coffee and walnut cake would be the ideal way to boost your mood. Easy Coffee Walnut Cake Recipe. Cake also has a psychological effect on the brain, due to its association with happy events. We usually consume cake on happy and/or special occasions, particularly as children, when we eat cake as adults it gives us that happy feeling from our childhood.

All of this is great news for those already partial to a piece of cake, and may go some way to explaining why Friday cake clubs are on the increase in offices throughout the UK. Personally I think Monday cake club would be better as it would give us all something to look forward to after the weekend!

Easy Coffee Walnut Cake Recipe

Easy Coffee Walnut Cake Recipe. So here is a recipe you could use to make your own Coffee and Walnut Cake.

• Cake Ingredients – Easy Coffee Walnut Cake Recipe

225g unsalted butter, plus extra for greasing
225g caster sugar
4 eggs
50ml strong espresso coffee
225g self-raising flour
75g walnuts

• Preparation Method – Easy Coffee Walnut Cake Recipe

1. Preheat the oven to 180C/350F/Gas 4.
2. In a bowl, beat the butter and sugar together until very light and pale.
3. Add the eggs one at a time to the butter and sugar mixture, beating well to completely incorporate each egg before adding the next egg. Easy Coffee Walnut Cake Recipe.
4. Add the espresso to the mixture and stir well.
5. Add the flour and walnuts and stir well to completely combine.
6. Spoon the cake mixture into a greased cake tin.
7. Transfer to the oven to bake 25-30 minutes, or until a skewer inserted into the centre of the cake comes out clean and the cake is golden-brown.
8. Remove the cake from the oven and leave to cool on a wire rack.

• Butter Cream Icing – Easy Coffee Walnut Cake Recipe

• 125g unsalted butter
• 200g icing sugar
• 50ml strong espresso coffee
• 12 walnut halves, chopped or crushed to decorate

1. Beat the butter and icing sugar together in a small bowl until pale and light.
2. Add the espresso and mix well.
3. Spread the butter cream over the top of the cake.
4. Decorate the top of the cake with the walnut pieces and serve. You can also decorate the top with a drizzle of coffee syrup. Easy Coffee Walnut Cake Recipe.

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