Health Benefits of Coffee. You often hear people say they are addicted to coffee like it’s a bad thing; in fact, coffee is one of the only addictions that is beneficial to your health.
7 Proven Health Benefits of Coffee
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Surprisingly, one of the most disparaged ingredients found in coffee, caffeine, provides many of these health benefits of coffee. There are many health benefits of coffee, including reducing the likelihood of cancer and heart disease.
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Proven Coffee Health Benefits
There are many coffee health benefits to consider. We have added our top 7 of them here on this site. But just don’t take our word for it. We have found reliable sources to help us provide you with the information. Consider the following Proven Health Benefits of Coffee:
Coffee makes you sharper
When you drink coffee norepinephrine and dopamine are released, they make it easier for your brain to release other neurotransmitters that make it easier to learn and memorize information.
For a short time after drinking coffee, you are “smarter” and can absorb more information-so have a cup before a big meeting or class. Nothing like getting some of it for free. Check out our article How to get Free Coffee.
“The reason you get a quick wakeup call after chugging a mug of coffee has to do with the way caffeine tricks your brain. Not only is caffeine a brain stimulant, but it also blocks receptors for a chemical called adenosine, which normally prevents the release of excitatory brain chemicals. With adenosine out of the way, these brain-sparking chemicals can flow more freely—giving you a surge of energy and potentially improving mental performance and slowing age-related mental decline.” – Source: Harvard.edu
Coffee helps you lose weight
While Coffee raises your metabolic rate, meaning you burn more calories and fat when you are at rest. Coffee is also a natural, low-calorie drink that doesn’t contain harmful chemicals or sugar like the ones found in soda or fruit juice. This low-calorie moniker only applies to black coffee, so skip the cream and sugar. Check out our article on Coffee Weight Loss Recipe.
“New diets, supplements, and exercise regimens are always being advertised on television and in magazines. One such claim is that drinking caffeinated beverages, like teas and coffee, can help you lose weight. Multiple reliable scientific studies have concluded that there is a moderate correlation between the amount of caffeine in your diet and increased weight loss.” – Source: Vanderbilt.edu
Drinking Coffee gives you energy
Caffeine in coffee is rapidly absorbed into your bloodstream as it travels to the brain. Inside the brain, caffeine blocks adenosine, a neurotransmitter that contributes to a feeling of tiredness. It also stimulates the “wake up” neurotransmitters such as norepinephrine and dopamine, causing you to feel refreshed and ready to face the day. If you need an extra boost of energy today you can Stay Awake With The Strongest Coffee in the World.
“Effects of caffeine are widely recognized, and research studies broadly document favorable changes such as increases in metabolic rate, increased fat oxidation and a perception of increased physical and mental energy” – Source: Tufts.edu
Your Coffee Habit helps you recover
When coffee interacts with the nervous system, it helps suppress mild pain and muscle soreness. Coffee also keeps you hydrated, which helps your body flush out chemicals that cause soreness such as lactic acid. This leads to quicker recovery times, allowing you to increase the frequency of your workouts. Recover while trying some of The Best Coffee In The World
“A team of University of Georgia researchers finds that moderate doses of caffeine, roughly equivalent to two cups of coffee, cut post-workout muscle pain by up to 48 percent” – Source: Uga.edu
Nutrients in Your Coffee
Although you can’t get all the daily recommended vitamins and minerals from coffee, you can make it easier. Coffee contains essential vitamins such as B5, B12, B3, and B1. These vitamins provide a variety of functions, including lowering cholesterol. Coffee has magnesium, which increases protein synthesis in the body.
“Coffee contains vitamins B5, B12, B3, and B1. B vitamins give you energy. So, here is the whole line up. Coffee contains potassium and manganese. (Manganese helps the body utilize Vitamin C and B1.) Good stuff.” Source: Psu.edu
Coffee is an Antioxidant
Antioxidants found in coffee helps eliminate free radicals that cause cell damage. Coffee can help you slow down the signs of aging since free radicals often damage free cells.
“Caffeine, along with its catabolic products theobromine and xanthine, is a key component of tea and coffee. These compounds are structurally similar to uric acid, a known antioxidant which is present in blood” Source: Ncbi.gov
Drinking Coffee Lowers Stress
Coffee temporarily alters the proteins in your brain that control stress. This means that after drinking coffee, you will feel less stressed. This has the tertiary effect of reducing blood pressure increases related to stress. So sit back relax and Enjoy Your Coffee. And if you need more reasons here are another 5 Reasons to Drink Coffee.
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