Is It True, Can Coffee Burn Fat? That’s the question being studied at two universities and getting quite a bit of attention. I mean, who wouldn’t want their favorite beverage to help them lose weight, as well.
New Study Says Coffee Burn Fat
Is It True Can Coffee Burn Fat? The question being studied at two universities and getting a lot of attention. Find out if coffee may help you lose weight.
How would coffee burn fat, anyway? This particular study seems to work on a type of fat cell in your body. Especially speaking a coffee weight loss drink may help burn brown fat.
What is Brown Fat and How Would Coffee Help? There are two types of fat cells in your body. White adipose tissue (WAT) stores a large drop of fat for future use. The word “adipose” means fat and the word “tissue” indicates substance, so these are fat substance cells. It’s just storage.
The Brown adipose tissue (BAT) is what we’re looking at here. Brown fat cells hold a few small droplets of fat and brown colored mitochondria which makes the cell look brown. The mitochondria have been termed mini-furnaces as these are the agents that burn the fat. They also contain iron. Its whole purpose is to generate heat. It burns glucose heavy foods like fruit to do this. They’re considered “good fat”.
Brown fat was found 10 years ago. It was first found in babies, who can’t shiver when cold, so the fat cell reacts to the cold and burns fat to generate heat and keep the baby warm. Later, these cells disappear, probably what we’ve called losing baby fat.
More recently, it was discovered that adults still had brown fat cells, mostly in the chest area. They continue to burn sugar and fat when it’s cold. These are the cells that it’s believed coffee stimulates. The thinking is that stimulating brown fat cells to burn fat will help with weight loss.
How Can Coffee Burn Fat?
Right now, the focus is on caffeine content. Later studies will look at other attributes of coffee to see the effects of those on weight loss. It’s believed, also, that the warm feeling you get from coffee contributes to fat burning. Exercise and a good night’s sleep help you lose weight, too.
Who Did the Study?
So, who can you thank for this idea of coffee burn fat? If it works, you would want to thank them while you enjoy your coffee.
How was the Study Done?
It started by making cultures using mouse stem cells. Coffee was tested on the stem cells in varying amounts, to see the effects. When exposed to caffeine, metabolism increased, the mitochondria generated more energy, more fat was burned and once the optimal amount of coffee was found to get these results, it was decided to try it on humans, since mouse cells weren’t the same as ours.
Next, nine human volunteers were given either a caffeinated drink or water. They averaged 27 years of age and a BMI (Body Mass Index) of 23. The volunteers wore loose clothes, did no vigorous exercise, caffeine, drugs or alcohol within 9 hours of the study. Thermal imaging of heat generated in the lower neck and shoulders, both before and thirty minutes after drinking a coffee weight loss drink or water showed results that water didn’t and caffeine did, generate heat.
What are the Health Benefits of Using Coffee For Weight Loss?
There are many health benefits of losing weight. This will also become the same benefits of using coffee as a way to lose weight.
- Improved blood sugar levels
- Risk of certain cancers will be less
- Decreased risk of diabetes
- Lowered blood pressure
- Improved cholesterol levels
- Risk of heart disease will decrease
- Improved mobility
- Joint pain can be lessen
- Decreased risk of stroke
- Reduced back pain
- Lower risk or improvement in symptoms of osteoarthritis
- Less risk or improvement in symptoms of sleep apnea
As you can see the health benefits of using a smart coffee weight loss are many, and to top it off if you are a coffee lover like I’m, you can use your favorite drink… coffee to help you lose weight and be healthier.
How to Make Coffee for Weight Loss?
How to Make Coffee for Weight Loss? You can try our Fat Burning Coffee Recipe here that will provide you with a simple coffee weight loss drink recipe.
For some people, the mere thought of giving up their morning cup of coffee is simply too much to bear. If you are one of the millions of people who can not imagine starting your day without a cup of coffee – rejoice. You don’t have to; even if you are dieting. As a matter of fact, research now shows that drinking weight loss coffee can help you lose more weight even faster!
Caffeine can be a great metabolism booster and the faster your metabolism is, the more calories you can burn form both normal activities and while working out. Plus, a faster metabolism will give you the energy to work out longer, allowing you to get in even more fat-burning/calorie-burning exercise. One of the best low-calorie ways to get the caffeine needed to rev up your metabolism is to drink coffee.
You can try our coffee diet recipe to lose weight. You will probably find all the ingredients already in your kitchen.
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So, Is Coffee Good for Weight Loss?
So, does coffee help you lose weight? The jury’s still out on that. Although caffeine helps stimulate brown fat cells, there could be other ingredients in weight loss coffee that could contribute to weight loss that is still to be studied.
Changes in metabolism, how quickly your coffee burn fat, could change cholesterol and fat levels in your body. If brown fat generates more energy, it could help improve blood sugar/glucose levels, improve blood lipid levels and help burn calories. If the right coffee compound could be found, it could be used in medicines for weight management and diabetes control.
It’s suggested that you drink no more than three cups of coffee a day. Too much coffee or caffeine is taken in the afternoon could interfere with sleep and stimulate appetite, both of which would defeat the purpose. Cream and sweeteners could defeat the purpose, as well.
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